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how to avoid getting stuck at a Plateau (metabolism boosting)

hahahahahahahahahahaahahahahh:

you know why: you’re eating too little, and your body goes into starvation mode. how can you avoid this?

1. if you notice your body is no longer burning fat, start having one day every fifth day where you eat 1,200 calories. the calories should come from salmon, beans, spinach, some milk (not…

(Source: vildehung)

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drjavocalabash:

Drink Tea!!!
teenshealthandfitness:

Max your metabolism.  Teenshealthandfitness.Tumblr.Com
how to avoid getting stuck at a Plateau (metabolism boosting)

hahahahahahahahahahaahahahahh:

you know why: you’re eating too little, and your body goes into starvation mode. how can you avoid this?

1. if you notice your body is no longer burning fat, start having one day every fifth day where you eat 1,200 calories. the calories should come from salmon, beans, spinach, some milk (not…

(Source: vildehung)

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pure-motivatlon:

 If You’re awesome and need motivation you should follow us on Facebook for Daily Motivation and daily work-out routines *CLICK HERE*!

After getting a boyfriend, becoming more comfortable, and just going through life..I’ve gained about 50 pounds since I started this blog. I have now decided that I need to drop that weight (or, realistically, some of it) for an event in a couple of months and it’s making me sick. I need ways to speed up my metabolism. Right now I’m not even caring if it’s healthy. Frankly, I just want to get the weight off to get my mother to shut up about it. Messaging me with any ideas would be really helpful.

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beautiful-ambition:

 My daily goal. Focus on the positive and smile no matter what.
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